2012 Wellness and Fitness Classes
January 9, 2012
Littleton Regional Hospital will be hosting a series of wellness and fitness classes in the new Medical Office Building at LRH at 600 St. Johnsbury Road in Littleton, NH. Classes will begin this month. Anyone interested in attending these classes should plan to attend LRH's Open House on Thursday, January 12, 2012 from 4:00 - 7:00 pm in the new medical office building. Demonstrations of all three classes will be available as well as free health screenings and much more.
Moving the Mind, Body and Spirit
Monday evenings, January 16th - February 20th
Moving the Mind, Body and Spirit - Don't let the fact that you are seated in this class lead you to believe it is for the faint at heart - this series of exercises over 6 weeks, will loosen tight muscles, strengthen the opposing and weaker muscles. It has been known to improve circulation and range of motion in joints. Participants have found that it has improved the muscular/postural balance which has lessened back pain, knee pain and shoulder pain, in some cases. Classes will be held on Monday evenings beginning January 16th - February 20th at 5:30 pm in the new Medical Office Building at LRH. Cost: $10 for single classes or $45 for a six week series. To register contact Lannette Madden, RN at 603-444-9387.
Wednesday evenings, January 25th - February 29th
Tai Chi - Do you sometimes feel anxious, depressed, worried, and stressed out? Come play Taiji! Relax the body, quiet the mind, and achieve vibrant health through the practice of Taiji. Experience this ancient Chinese exercise form that cultivates balance and inner harmony, promotes flexibility and general fitness. Classes will be held on Wednesdays starting on Wednesday, January 25th - February 29th at 5:30 pm at LRH in the new Medical Office Building. Cost: $75 for six classes walk-ins welcome $15 per class. Pre-registration is required. Call Mary Sturtevant at 603-823-8780 to pre-register.
Guts and Butts
Thursday evenings, January 19th - February 23rd
Guts and Butts - This FUNctional fitness class will strengthen your entire body to the upbeat rhythm of music. We move right along to get your heart rate up, too! Please bring: an exercise mat, exercise tubing (with handles), and a medicine ball (small weighted ball - 8 lbs. average size for most). Classes will be held on Thursdays at LRH starting on Thursday, January 19th - February 23rd at 5:30 pm in the new Medical Office Building at LRH. Pre-registration is required. Cost: $35 for the six week series. Call Carrie at 603-991-9558 for questions or to register.
Watch for future classes as LRH will be offering fitness and wellness classes on a regular basis. Please register for these classes through the individual instructors. For additional information, please call Gail Clark, Director of Community and Public Relations at 603-444-9304 or email firstname.lastname@example.org.
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