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Where good health begins.

LRH April-May Fitness Classes

April 1, 2012

Littleton Regional Hospital is hosting a series of wellness and fitness classes on Monday, Wednesday and Thursday evenings as a way to encourage healthy lifestyles and help people get in shape. These classes are available to community members. To register, please contact the instructors.

Moving the Mind, Body and Spirit
Monday evenings - April 9th - May 21st

Don't let the fact that you are seated in this class lead you to believe it is for the faint at heart - this series of exercises over 6 weeks, will loosen tight muscles, strengthen the opposing and weaker muscles. It has been known to improve circulation and range of motion in joints. Participants have found that it has improved the muscular/postural balance which has lessened back pain, knee pain and shoulder pain, in some cases. Classes will be held on Monday evenings beginning April 9th - May 21st (no class on Monday, May 14th) at 5:30 pm in the new Medical Office Building at LRH. Cost: $10 for single classes or $45 for a six week series. For more information and/or to register please contact Lannette Madden, RN at (603)444-9387.

Taiji for Health and Harmony
Wednesday evenings - April 4th - April 25th

Stressed out? Off balance? Relax the body and quiet the mind through the practice of Taiji. Experience this gentle, ancient, and meditative Chinese exercise form that promote balance, flexibility, relaxation and inner harmony. Classes will be held on Wednesdays starting on Wednesday, April 4th - April 25th at 5:30 pm at LRH in the new Medical Office Building. Cost: $50 for the month of April. Pre-registration is required. For more information and/or to register please contact Mary Sturtevant at (603)823-8780 or email peace@pathofharmony.com.

Guts & Butts
Thursday evenings - April 26th - May 31st

This FUNctional fitness class will strengthen your entire body to the upbeat rhythm of music. We move right along to get your heart rate up, too! Please bring: an exercise mat, exercise tubing (with handles), and a medicine ball (small weighted ball...8 lbs. average size for most). Classes will be held on Thursdays at LRH starting on Thursday, April 26th - May 31st at 5:30 pm in the new Medical Office Building at LRH. Pre-registration is required. Cost: $35 for the six week series. For more information and/or to register please contact Carrie Myers at (603)991-9558.

Watch for future classes as LRH will be offering fitness and wellness classes on a regular basis. Please register for these classes through the instructor. Fitness instructors interested in holding classes at LRH should contact Gail Clark, Director of Community Relations at (603) 444-9304.

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